Tuesday, March 1, 2011

The Super Allergy Girl Allergy & Celiac Cookbook: Gluten-free, Casein-free, Nut-free

We're happy to announce that we're now carrying The Super Allergy Girl Allergy & Celiac Cookbook: Gluten-free Casein-free Nut-free by Lisa A. Lundy. This is absolutely my favorite allergy cookbook. I still remember being in a health food store at the beach, and Nick calling me over to look at a flier on the bulletin board for this cookbook. I knew I had to have it! It turned out to be the first good cookbook I'd found that covered all of our allergy needs.


Here is a review I wrote on Amazon back on August 11, 2008:

"This cookbook has been a lifesaver for our family. Our son has autism and is on a gluten/casein-free diet and our daughter is gluten intolerant. There are plenty of GFCF cookbooks out there and we did okay with finding meals that they could eat.

Then, our baby was diagnosed with food allergies to peanuts, tree nuts, and eggs, and that changed everything! I tried baking GFCF desserts without eggs and had one disaster after the other. I eventually found a few things that worked, but I still needed more recipes.

I was thrilled to discover this cookbook because it addresses all of our allergies. I've made many recipes from it, and every single one so far has been a hit with the kids. We've enjoyed the main dishes (the General Tso's Chicken is amazing!), the snack mixes are great, and the desserts are delicious. I'd given up on trying to make brownies without wheat or eggs, but there are two brownie recipes in this book, and they're both incredible.

I've recommended this cookbook to many people. The only thing I'd point out is that some of the recipes call for Bragg's Liquid Aminos, which we don't use, or, alternately, soy sauce. Regular soy sauce has wheat in it, so it's important to look for wheat-free Tamari Soy Sauce, if avoiding wheat or gluten."

Lisa not only has over 200 recipes in her book, she also offers so much helpful information on food allergies, celiac disease, equipping your kitchen, where to find ingredients, tips for saving time and money, how to work with allergy recipes and how to measure gluten-free flours. She also has an extensive section on rotation diets and food families.

One of the ways that this cookbook really helped us was to provide recipes for special occasions. The chocolate cake recipe is wonderful and has been the perfect cake for many birthdays in our house. The chocolate chip cookies and the brownies are delicious treats, too. There are many muffin recipes that the kids love, and we just make them in mini-muffin tins and pop them in the freezer so that they're ready when we need them. There are even candy recipes that we've used for holidays. It's just been nice to have treats so that the kids didn't always feel different or left out during various social occasions.

There are also many delicious main dish recipes that we've used over the years, plus many good dressings and dips, which have helped our family since it's hard to find dressings and such that are allergy-friendly.

I also have to mention that Lisa is one of the nicest people ever. Although we haven't met, I've contacted her a number of times with questions, comments, and more questions...and she's always been so willing to help in any way she could. She knows her stuff and has lived with more food allergies in her children than I can even imagine, and she does so much to help other parents deal with food allergies. It's a pleasure to carry her book, and I hope that it helps others as much as it's helped us.


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